Kettlebell Training

Kettlebells have been around for 100s of years and are traditional Russian strength training tools. Often described as the hand held gym. Kettlebells are being used by a wide range of people from professional athletes trying to maximize performance and celebrities looking to achieve body beautiful.

The Benefits of Kettlebell Training

  • Improved body conditioning, composition and posture
  • Fat loss ยท Boost in confidence and well-being
  • Decrease in stress and fatigue
  • Increased energy levels
  • Reduced risk of injury
  • Functionally fit for the stress of everyday life
  • Decrease the risk of lower back pain
  • Good core stabilization
  • Strengthens the Posterior Chain
  • Greater athletic performance
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