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Group Training – Special Offer
The cost effective approach to Personal Training. *Special Offer* – £50 for Personal Training Group Session – maximum of 4 people Availability is limited! Sessions last approximately 45minutes.Please give 48hrs notice of cancellation to avoid full session charge
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Exercise for the Management of Low back Pain
Low back pain is a very common condition, 4 out of 5 adults will suffer from Low Back Pain at some point in their lives.A common response to low back pain is to take it easy, which normally involves staying in bed or stopping any form of physical activity.While this …
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